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Parts Used

Seeds, oil from seeds.

Chemical and Nutrient Content

Beta-carotene, glycosides, gum, linamarin, linoleic acid, linolenic acid, mucilage, oleic acid, protein, saturated acids, tannins, wax, vitamin E.

Actions and Uses

Promotes strong bones, nails, and teeth, as well as healthy skin.  Useful for colon problems, female disorders, and inflammation.

Comments:  An excellent addition to diets that are low in fiber.

 

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