Fenugreek

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Parts Used

Seeds.

Chemical and Nutrient Content

Biotin, choline, essential oils, folic acid, inositol, iron, lecithin, mucilage, pantothenic acid, para-aminobenzoic acid, phosphates, protein, trigonelline, trimethylamine, vitamins A, B₁, B₂, B₃, B₆, B₁₂, and D.

Actions and Uses

Acts as a bulk laxative, lubricates the intestines, and reduces fever. Good for the eyes. Helps asthma and sinus problems by reducing mucus. Good for inflammation and lung disorders.

Comments: Oil of Fenugreek has a maple-like flavor.

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